Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether you’re a high-level athlete or someone who sits at a desk too much.
The easy-to-follow format of these DVDs takes you step-by-step to a healthy body that feels and performs well. It’s like having a coach right there with you the whole time.
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Everything starts with an assessment; here’s a sample:
Once a limitation has been identified, you simply follow the corresponding exercise progression, starting with the most basic:
Over time, as your movements improve, you’ll progress to more challenging exercises in this progression:
With 27 self-assessments and 78 corresponding exercises, you’ll cover virtually everything you need to feel and perform well. And, you’ll have plenty of variety to use for many years to come!
Included in this package are:
- DVD #1: Your Comprehensive Guide to Self-Assessment
- DVD #2: Your Individualized Corrective Exercise Progressions
- Bonus #1 and #2: The Assess and Correct E-Manual, which is not only a guide to review your assessments on DVD #1, but also includes written cues and photos for every recommended drill in DVD #2 so that you’ll have a resource you can take to the gym with you.
(PLEASE NOTE: These two bonuses have been merged into one document for easier downloading.)
- Bonus #3: “The Great Eight Static Stretches” E-Manual, which shows you eight additional flexibility drills that we use on a regular basis in addition to the drills featured in the DVDs.
- Bonus #4: The “Optimal Self Myofascial Release” E-Manual, which shows you the soft tissue methods and techniques we use with our clients and athletes.
- Bonus #5: “Warm-ups for Every Body” E-Manual, which is a collection of two sample warm-up templates for each of the following sports/scenarios:
- Those with a history of lower back pain
- Those with a history of shoulder pain
- Those with a history of knee pain
- Golf
- Football – Position Players
- Football – Quarterbacks
- Baseball
- Swimming
- Tennis
- Soccer
- Hockey
- Powerlifting/Weight-Training
- Distance Running
- Cycling
- Triathlon
- Basketball
- Volleyball
- Those who have limited warm-up space (Warm-up in a Phone Booth)
- Those who sit at desks all day