With 27 self-assessments and 78 corresponding exercises, you’ll cover virtually everything you need to feel and perform well.
And, you’ll have plenty of variety to use for many years to come!
Included in this package are:
DVD #1:Your Comprehensive Guide to Self-Assessment
DVD #2:Your Individualized Corrective Exercise Progressions
Receive 4 FREE Bonuses with Your Order
Bonus #1 and #2: The Assess and Correct E-Manual, which is not only a guide to review your assessments on DVD #1, but also includes written cues and photos for every recommended drill in DVD #2 so that you’ll have a resource you can take to the gym with you.
(PLEASE NOTE: These two bonuses have been merged into one document for easier downloading.)
Bonus #3: “The Great Eight Static Stretches” E-Manual, which shows you eight additional flexibility drills that we use on a regular basis in addition to the drills featured in the DVDs.
Bonus #4:The “Optimal Self Myofascial Release” E-Manual, which shows you the soft tissue methods and techniques we use with our clients and athletes.
Bonus #5: “Warm-ups for Every Body” E-Manual, which is a collection of two sample warm-up templates for each of the following sports/scenarios:
Those with a history of lower back pain
Those with a history of shoulder pain
Those with a history of knee pain
Golf
Football – Position Players
Football – Quarterbacks
Baseball
Swimming
Tennis
Soccer
Hockey
Powerlifting/Weight-Training
Distance Running
Cycling
Triathlon
Basketball
Volleyball
Those who have limited warm-up space (Warm-up in a Phone Booth)