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Assess and Correct: Breaking Barriers to Unlock Athletic Performance

  Assess & Correct Videos
  

The video provided below will give you a general overview of the product. 

Everything starts with an assessment; here’s a sample:

 

Once a limitation has been identified, you simply follow the corresponding exercise progression, starting with the most basic:

 

Over time, as your movements improve, you’ll progress to more challenging exercises in this progression: