Are you ready to improve your performance in the gym, or on the field?
How would you feel with a healthier and more resilient body?
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Assess & Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether you’re a high-level athlete or someone who sits at a desk too much.
Included in the Assess & Correct package are:
Take Your Body to the Next Level
The easy-to-follow format of these DVDs takes you step-by-step to a healthy body that feels and performs well. It’s like having a coach right there with you the whole time.
Assess and Correct: Breaking Barriers to Unlock Performance is the first resource of its kind: DVDs and accompanying manuals that educate individuals on how to identify AND correct the imbalances that lead to injuries and limit optimal performance.
If you’re an athlete looking to identify the little things that make big differences, Assess and Correct is for you. The same goes for those who have had back pain, shoulder pain, knee pain, or hip pain – or are simply looking to prevent it in the first place.